Fatigue

It’s a Mad, Mad World
Fatigue is one of the top reasons patients seek medical care. Some of the most common sources of fatigue come from sleep problems, hormone imbalances, vitamin deficiencies, poor nutrition, stress, depression, and illness.

Fixing fatigue is all about restoring balance in your body and in your life. This way you will have increased energy and resilience to handle life and the many drains on your internal “battery.” Specific hormones are secreted at specific times of the day that help to regulate our body’s energy. Specific nutrients are needed at specific times of the day to supply our mind and body with the fuel to perform vital functions.

Overcoming fatigue starts with respecting your body for what it can and cannot do. First what your body cannot do.

• It cannot operate optimally on less than 7 ½ to 8 hours of sleep.
• It cannot operate without a minimal supply of critical vitamins and nutrients.
• It cannot operate without the properly timed release of key hormones.

In putting together a personalized program to help you overcome your fatigue, we will need to address these fixed limitations of your body. By doing so, we will help get your body back into proper alignment and nutritional balance. For the complete program ask for the “Free of Fatigue” brochure.